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Posts posted by Shocktrooper
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I work out 6-7 days a week. Currently 210 at around 12-13 % body fat. Only take pre-workout and creatine. I used to take protein powder a good bit but haven't in a while. No use of gear.
On Mondays I do chest:
Flat barbell bench
Incline Hammer strength machine
Decline Hammer strength machine
Cable flies
Tuesday is back:
Lat pull-downs
Cable rows
bent over rows
face pulls
rear delt machine
Wednesday is legs:
Squats
Leg extension
One-leg curl machine
Walking Lunges
seated calves
Thursday is either a rest day or arms and shoulders.:
Lat raises
shoulder press
front raises
DB curls
1 arm cable tricep extension
DB Hammer curls
Rope pull down
Friday I do chest again:
Incline Barbell Bench
Flat DB Bench
Flies
Saturday back, arms, and shoulders. (Only shoulders if I didn't do them Thursday):
Lat pull-downs
Cable rows
bent over rows
face pulls
rear delt machine
Lat raises
front raises
DB curls
DB Hammer curls
1 arm cable tricep extension
Skull crushers
Sunday I do legs again:
Leg press
Leg extension
Lying leg curls
Seated calve raises
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Welcome!
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6 minutes ago, ZimZim said:
idk I am mad confused now lol
Maybe he's mad he didn't get comped I think?
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Damn we get tanks and drones now as ageis? I thought killing people with my mk1 was already easy enough.
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17 hours ago, hawkg said:
u act like i sit there in teamspeak kissing staff asses all day hanging out with staff. I have never went on the wiki to read the server rules for civs thats a waste of time if u get banned for something u get banned
if staff wants u banned, they will ban u for any infringement. u should know that lol
I literally copied the rule for you in the dispute and you said go ahead and report you because you didn’t do anything wrong. You then camped my body till I got revived and then tried to kill me again.

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