Shocktrooper

I work out 6-7 days a week.  Currently 210 at around 12-13 % body fat.  Only take pre-workout and creatine. I used to take protein powder a good bit but haven't in a while. No use of gear.

On Mondays I do chest:

Flat barbell bench

Incline Hammer strength machine

Decline Hammer strength machine

Cable flies

Tuesday is back:

Lat pull-downs

Cable rows

bent over rows

face pulls

rear delt machine

Wednesday is legs:

Squats

Leg extension

One-leg curl machine

Walking Lunges

seated calves

Thursday is either a rest day or arms and shoulders.:

Lat raises

shoulder press

front raises

DB curls

1 arm cable tricep extension

DB Hammer curls

Rope pull down

Friday I do chest again:

Incline Barbell Bench

Flat DB Bench

Flies

Saturday back, arms, and shoulders. (Only shoulders if I didn't do them Thursday):

Lat pull-downs

Cable rows

bent over rows

face pulls

rear delt machine

Lat raises

front raises

DB curls

DB Hammer curls

1 arm cable tricep extension

Skull crushers

Sunday I do legs again:

Leg press

Leg extension

Lying leg curls

Seated calve raises

Welcome!

6 minutes ago, ZimZim said:

idk I am mad confused now lol

Maybe he's mad he didn't get comped I think?

Damn we get tanks and drones now as ageis? I thought killing people with my mk1 was already easy enough. 

17 hours ago, hawkg said:

u act like i sit there in teamspeak kissing staff asses all day hanging out with staff. I have never went on the wiki to read the server rules for civs thats a waste of time if u get banned for something u get banned

if staff wants u banned, they will ban u for any infringement. u should know that lol

I literally copied the rule for you in the dispute and you said go ahead and report you because you didn’t do anything wrong. You then camped my body till I got revived and then tried to kill me again.