Shocktrooper

I work out 6-7 days a week. Currently 210 at around 12-13 % body fat. Only take pre-workout and creatine. I used to take protein powder a good bit but haven't in a while. No use of gear. On Mondays I do chest: Flat barbell bench Incline Hammer strength machine Decline Hammer strength machine Cable flies Tuesday is back: Lat pull-downs Cable rows bent over rows face pulls rear delt machine Wednesday is legs: Squats Leg extension One-leg curl machine Walking Lunges seated calves Thursday is either a rest day or arms and shoulders.: Lat raises shoulder press front raises DB curls 1 arm cable tricep extension DB Hammer curls Rope pull down Friday I do chest again: Incline Barbell Bench Flat DB Bench Flies Saturday back, arms, and shoulders. (Only shoulders if I didn't do them Thursday): Lat pull-downs Cable rows bent over rows face pulls rear delt machine Lat raises front raises DB curls DB Hammer curls 1 arm cable tricep extension Skull crushers Sunday I do legs again: Leg press Leg extension Lying leg curls Seated calve raises

Welcome!

Maybe he's mad he didn't get comped I think?

Damn we get tanks and drones now as ageis? I thought killing people with my mk1 was already easy enough.

I literally copied the rule for you in the dispute and you said go ahead and report you because you didn’t do anything wrong. You then camped my body till I got revived and then tried to kill me again.