Produs 75 Posted July 20, 2016 Report Share Posted July 20, 2016 The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start. Quote Link to comment
Augustus 799 Posted July 20, 2016 Report Share Posted July 20, 2016 shitty meme Quote Link to comment
Produs 75 Posted July 20, 2016 Author Report Share Posted July 20, 2016 14 minutes ago, Augustus said: shitty meme Quote Link to comment
BlackJack 312 Posted July 20, 2016 Report Share Posted July 20, 2016 I am going to ask nicely don't post this twice please and thank you Quote Link to comment
Produs 75 Posted July 20, 2016 Author Report Share Posted July 20, 2016 14 minutes ago, BlackJack said: I am going to ask nicely don't post this twice please and thank you succ Quote Link to comment
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