doubleueyeceekay 445 Posted February 19 Report Share Posted February 19 1 hour ago, Noble said: cant tell if your joking but i would stay as far as fuck from ket as humanly possible. whats wrong with a small dose of ketamine? its not anti-inflammatory so it wont interfere with hypertrophy, spaces you out and keeps you level, is a good painkiller for when your rest days are on and youre in pain (leg day muscle pain is insane, can barely walk), and if you have a low dose youre basically avoiding any and all urinary system problems associated with ketamine Quote Link to comment
Admin Noble 1715 Posted February 19 Admin Report Share Posted February 19 10 minutes ago, doubleueyeceekay said: whats wrong with a small dose of ketamine? its not anti-inflammatory so it wont interfere with hypertrophy, spaces you out and keeps you level, is a good painkiller for when your rest days are on and youre in pain (leg day muscle pain is insane, can barely walk), and if you have a low dose youre basically avoiding any and all urinary system problems associated with ketamine Any painkiller is a slippery slope I would NEVER recommend someone start. Your body is perfectly capable of functioning just grit through it. You should not be putting horse tranq into your body it can and will kill you. You shouldn't need nor want to be spaced out at the gym Quote Link to comment
doubleueyeceekay 445 Posted February 19 Report Share Posted February 19 5 minutes ago, Noble said: Any painkiller is a slippery slope I would NEVER recommend someone start. Your body is perfectly capable of functioning just grit through it. You should not be putting horse tranq into your body it can and will kill you. You shouldn't need nor want to be spaced out at the gym i mean its good to just report back for science, im not entirely sure the level of biological dependence of ketamine so ymmv im certainly not doing it. categorising ket as purely horse tranq is a bit of a bad faith argument cause its much more frequently used in humans as a sedative, i had it for surgery once and it was nice and warm like you were being hugged by god the first "scientific" test that i did was smoking cigarettes, since i read that smoking ciggies increases T production and also increases levels of CO in the blood making exercise more readily anaerobic rather than aerobic so it would cause more damage to muscle fibres and thus stimulate more growth, turns out the negatives outweighed the positives and nicotine is very addictive to the point where i was on 20 cigarettes a day at 15, thankfully ive quit now though and i can honestly tell people that it isnt a fantastic idea and that while you experience greater hypotrophy it is absolutely minimal and the negatives are very long Quote Link to comment
Hypeer 669 Posted February 20 Report Share Posted February 20 @ Huskers Let the nurse tell you what's best Quote Link to comment
Admin Noble 1715 Posted February 20 Admin Report Share Posted February 20 2 hours ago, doubleueyeceekay said: the first "scientific" test that i did was smoking cigarettes, since i read that smoking ciggies increases T production and also increases Bro after testing shit for science. Brother dont be a self lab rat for dumb shit like that 1 1 Quote Link to comment
G H O S T 164 Posted February 20 Report Share Posted February 20 None of you can top my 1 protein shake with not a single bit of working out a day (I’m unfathomably unfit) Quote Link to comment
Shocktrooper 5 Posted February 20 Report Share Posted February 20 I work out 6-7 days a week. Currently 210 at around 12-13 % body fat. Only take pre-workout and creatine. I used to take protein powder a good bit but haven't in a while. No use of gear. On Mondays I do chest: Flat barbell bench Incline Hammer strength machine Decline Hammer strength machine Cable flies Tuesday is back: Lat pull-downs Cable rows bent over rows face pulls rear delt machine Wednesday is legs: Squats Leg extension One-leg curl machine Walking Lunges seated calves Thursday is either a rest day or arms and shoulders.: Lat raises shoulder press front raises DB curls 1 arm cable tricep extension DB Hammer curls Rope pull down Friday I do chest again: Incline Barbell Bench Flat DB Bench Flies Saturday back, arms, and shoulders. (Only shoulders if I didn't do them Thursday): Lat pull-downs Cable rows bent over rows face pulls rear delt machine Lat raises front raises DB curls DB Hammer curls 1 arm cable tricep extension Skull crushers Sunday I do legs again: Leg press Leg extension Lying leg curls Seated calve raises 1 1 Quote Link to comment
Kamikaze 1172 Posted February 20 Report Share Posted February 20 I do Preworkout (feel like this one is mandela effect) , Creatine, and protein shake after. Monday Back and Bicep -Lat Pulldowns -Iso Lateral High Row -Low Row -Bicep Curl -Hammer Curl -Preachers -Tuesday Legs 1hr cardio 30m running 30m stair master -Squat -Bulgarian Split Squat -Deadlift (every other week) -Hamstring Curls Wednesday Chest and Tricep -Incline Bench Press -Dumbbell Bench Press -Pec Flys -Incline Skullcrushers -Dips -Cable Pulldowns -Pushups Thursday Core - Planks - Side Planks - Bulgarian Twists - In and Outs Rest Friday, Saturday, Sunday Quote Link to comment
turbo D 26 Posted February 20 Report Share Posted February 20 8 hours ago, Noble said: 5 Days a week m-f chest on Monday Back on Tuesday arms on wed legs thurs chest fri 11 min ab circuit after each day I also am addicted to shoulders so i shoulder press every day (retard) 2x protein shakes (i try and use chocolate milk if my dining hall has it) a lean protein focused diet with large amounts of veggies I try to eat 2 fairly large meals a day but no snacking at all As for pre my buddy has his own company If anyone wants to try some LMK also use creatine every time Chest - bench, -incline bench, -chest flys, -cable work Back - lat pulldown -seated cable close grip rows - shrugs -different style rows t bar, machine etc - single arm pulldowns -lat raises Arms -triceps pushdowns/extensions -tricep cable work - preacher curls -regular curls - dips -forearm curls Legs (personal favorite) -leg press -hack squats -leg extensions -hamstring curls -calf raises My advice to anyone looking to start is go with friends that will hold you to it. cant tell if your joking but i would stay as far as fuck from ket as humanly possible. Bullshit, your a bitch nerd that simps little girls on the internet, there’s no way you go to the gym, most exercise you probably get is licking your monitor. RAT 2 1 Quote Link to comment
Tyrone Jefferson 32 Posted February 20 Report Share Posted February 20 On 2/19/2024 at 8:50 AM, Orbit said: 6 days a week, back & shoulders, chest, bi's & tris, legs, rest, repeat. Im gene blessed and have strong legs and with the amount of cardio outside of the gym no need for me to train intensely, again all up to style. I currently take ZMA (zinc magnesium aspartate), Kre-Alkalyn Powder (More Pure Creatine), and B12 Supplements. All natural here, Currently 150 Pounds at 9% body fat bulking. How tall are you 17 hours ago, doubleueyeceekay said: i mean its good to just report back for science, im not entirely sure the level of biological dependence of ketamine so ymmv im certainly not doing it. categorising ket as purely horse tranq is a bit of a bad faith argument cause its much more frequently used in humans as a sedative, i had it for surgery once and it was nice and warm like you were being hugged by god the first "scientific" test that i did was smoking cigarettes, since i read that smoking ciggies increases T production and also increases levels of CO in the blood making exercise more readily anaerobic rather than aerobic so it would cause more damage to muscle fibres and thus stimulate more growth, turns out the negatives outweighed the positives and nicotine is very addictive to the point where i was on 20 cigarettes a day at 15, thankfully ive quit now though and i can honestly tell people that it isnt a fantastic idea and that while you experience greater hypotrophy it is absolutely minimal and the negatives are very long Taking small doses of ketamine has been clinically proven to address depression and anxiety. Due to the dissociative effects of ketamine (even in small doses) I would strongly recommend to use it with the assistance of a psychiatrist and not attempt it on your own unsupervised. The dissociative effects are very dangerous I would be hesitant to use it in a supervised controlled environment let alone by myself while lifting heavy objects that could cause serious injury/death. Someone asks for a workout routine and there has to be that one guy that asks if he can take ketamine while weight lifting. 1 1 Quote Link to comment
doubleueyeceekay 445 Posted February 21 Report Share Posted February 21 On 2/20/2024 at 4:56 PM, Tyrone Jefferson said: How tall are you Taking small doses of ketamine has been clinically proven to address depression and anxiety. Due to the dissociative effects of ketamine (even in small doses) I would strongly recommend to use it with the assistance of a psychiatrist and not attempt it on your own unsupervised. The dissociative effects are very dangerous I would be hesitant to use it in a supervised controlled environment let alone by myself while lifting heavy objects that could cause serious injury/death. Someone asks for a workout routine and there has to be that one guy that asks if he can take ketamine while weight lifting. never said any of what your saying get a grip Quote Link to comment
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