Linka

I wouldn't trust the Olympus forums for accurate exercise tips especially when you have a serious ligament injury.

Do exercises and stretches that minimize stress of the ligament and muscle groups that are injured, I'm not sure what a global tear is and google said it's rotator cuff related so long walks or runs if you don't feel pain should be fine.

Your best bet would be consulting a physical therapist or personal trainer who can pass you a list of exercises that won't aggravate your injury.

All the stuff above me is shit. I want you to participate in a rigorous triathlon while carrying 70 pounds worth of military grade hardware

@sploding you're 100 percent correct, but ik there are a lot of athletes on here that might've gone thru the same experience so i was hoping.

im more of a weight lifting person, i ran all of highschool so im kinda tired of it lol