use fast terrain and set it as low as you can configure. tbh this is personally the best option, but turning your overall down in your video settings also helps.
I noticed when using window borderless if you haven't already also gives you less lag. might just be a placebo
and finally, turning down ur other settings like HDR and VSYNC also helps a tad.. make sure ur drivers are up-to-date
if anything it depends how shit u want ur game to look like in sake of frames. if you don't mind playing Minecraft for 100 FPS then by all means.
I know there are a couple YT videos on how to optimize certain settings but also make sure your monitor is running the proper settings too. I have had a 144hz monitor for months and my pc settings were only set to 60hz by default lol