Polly

not even arma just windows display, my monitor was only set for 60hz not 144hz i talked with a few people they didnt even notice this on their pc's either

use fast terrain and set it as low as you can configure. tbh this is personally the best option, but turning your overall down in your video settings also helps. I noticed when using window borderless if you haven't already also gives you less lag. might just be a placebo and finally, turning down ur other settings like HDR and VSYNC also helps a tad.. make sure ur drivers are up-to-date if anything it depends how shit u want ur game to look like in sake of frames. if you don't mind playing Minecraft for 100 FPS then by all means. I know there are a couple YT videos on how to optimize certain settings but also make sure your monitor is running the proper settings too. I have had a 144hz monitor for months and my pc settings were only set to 60hz by default lol

no way someone made a song abt you

HUGE!!!!!!!!!!!!!!!!!!!!!!!!! very good update I heard @ Milo tried to deny this so -1 developer but @ Mako littlebro'd sigma maled him and had it put in anyways so +1 community manager

@ nicole

damn diplo stacked

bring back the OG titan wp stack, the refreshing feeling of earning +25wp's from a stacked geared hummingbird or the +10 from a 1k at og to rebel

I am not limited on gym time but I don't get a lot of time between work and sleep so i use the off days for the gym. Cardio is pretty much after everyday after a workout - note its not a whole like marathon but its a simple 20-30 minutes of running or treadmill to maintain a healthy body weight. same for sit-ups and pushups those are usually found within the day maybe after a session of gaming lol. just set aside like 30 minutes a day and bust out maybe 100 of each something light. leg day (reps vary depending on if its heavy weight or not) - squat, legpress, leg extensions, calf raises (sitting/standing), fuck hack squat machine gay asf shit sucks, hip abductors and some running after. might be a machine or workout i missed but i think thats all rn. if i don't drink the bottled c4 I'm running the total war pre workout drinks those are alright i like the apple and orange those are the only ones i fw. Derek from more plates more dates is cool too, I watch these guys their not bad to give a listen too. Andrew Huberman - food/eats ATHLEAN-X - some good workouts to try if your kinda lost in the sauce as for the amino acids i can link them, he eats a fuck ton. Id have to ask his daily calorie intake but i know he is eating 4-5 meals a day and yeah stinky as fuck bro smells like a Romanian whore house. https://shop4builders.co.uk/amino-tabs/optimum-nutrition-amino-2222-softgels-150-g-c-p4264

I work alot so usually on my days off I try my best to do : 1st day - legs 2nd day - back and bicep - I love preacher curls and hammer curls i think they added so much width and definition into my biceps would 10/10 recommend 3rd day - chest and triceps 4th day - shoulders doesn't have to go in the same order usually switch it up every other week, make sure you do some type of cardio between the 4. usually if you run for like half a hour or do a bike machine for maybe 20 minutes on some level of difficulty it will help a lot if your on gear to not get man boobs. and being on gear your eating quite alot so make sure your burning the fat off too. I would make sure you do sit-ups and planks and some pushups everyday as well. working hard on your core is really important for seeing a physical difference not just the weight u can sling around. I do the c4 bottled preworkout on legs and chest days that's abt it, I don't use protein powder or any supplements. however i have a friend who is currently on gear and he is taking the amino acid pills they help him digest food and breakdown the proteins. so to each your own.

If anyone finds any conquest map discrepancies that alter gameplay feel free to shoot me a text on the forums or discord @polly6969

@ Cooper:P @ Venomm looks like u may need to return to fix things

THIS IS ARMA 4 STOP LYING TO EVERYONE